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Herb of the Week: Lung Love


Very effective and soothing to chest problems: coughs, phlegm, congestion, bronchitis, other lung infections. Try this tea before taking antibiotics. 1 heaped tsp to each cup of boiling water, infuse 15 minutes.

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Herb of the Week: Alma - Emblica officinalis

Sour, sweet and cooling (Hight in Vit C). Affects: heart, liver and kidneys. This is one of the most effective BLOOD TONICs used in Ayurvedic medicine. Helpful for anemia, debility, weakness from chro